Debunking Dental Myths: What’s Fact and What’s Fiction?

In the world of dental care, myths and misconceptions often get passed around, leading to
confusion about what’s best for your oral health. Let’s set the record straight by debunking
some of the most common dental myths.

Myth 1: Sugar Is the Sole Cause of Cavities
While sugar does play a significant role in cavity formation, it’s not the only culprit. Cavities
occur when bacteria in your mouth produce acid that erodes tooth enamel. This process is
fueled by not only sugar but also any carbohydrate that remains on your teeth, including
bread, fruit, and even potatoes. The key to preventing cavities is consistent oral hygiene,
not just avoiding sugar.

Myth 2: Brushing Harder Cleans Better
It might seem logical that brushing with more force would clean your teeth more effectively,
but this is far from true. Brushing too hard can damage your gums and wear down tooth
enamel, leading to increased sensitivity. It’s better to use a soft-bristled toothbrush and
brush gently in circular motions to effectively clean your teeth without causing harm.

Myth 3: You Should Avoid the Dentist if Your Teeth Feel Fine
Just because you don’t feel any pain doesn’t mean your teeth are healthy. Many dental
issues, like cavities or gum disease, can develop without noticeable symptoms in the early
stages. Regular dental check-ups are essential for catching problems early and
maintaining your oral health.

Myth 4: Whitening Toothpaste Damages Enamel
Some people worry that whitening toothpaste might harm their enamel. While it’s true that
some pastes contain abrasive ingredients, most over-the-counter options are safe when
used as directed. However, if you’re concerned about tooth sensitivity, it’s best to consult
your dentist for recommendations.

Myth 5: If Your Gums Bleed, You Shouldn’t Brush Them
Bleeding gums can be a sign of gingivitis, an early stage of gum disease. Rather than
avoiding brushing, you should actually continue brushing and flossing to remove plaque
and bacteria. If the bleeding persists, see your dentist for an evaluation.

Don’t let dental myths steer you wrong! At Twingates Dental, we’re here to provide you
with the facts and the best care possible. If you have any questions or need to schedule a
check-up, contact us today. Let’s work together to keep your smile healthy and bright!