Eat you way to a beautiful smile!

We at Twingates Dental we are committed to helping you maintain a healthy smile. To help you improve
your oral health, we’ve listed down the six best foods that you should eat.

Dairy products
Some dairy products contain minerals that can help strengthen teeth and prevent them from breaking
down. They can also help neutralize acids in the mouth, which can lead to tooth decay.

Sweet Potatoes
One of the best foods that you can eat to improve your oral health is sweet potatoes, as they contain
high levels of beta-carotene. This vegetable is also rich in vitamin A, which is needed for maintaining
healthy teeth and gums.

Garlic
Garlic is full of allicin, which can help keep the flora balanced and prevent it from imbalance. It can also
contain antiviral and antifungal properties.

Crunchy Vegetables
Some crunchy vegetables, such as garlic and celery, can help remove plaque and germs from your teeth,
which is very important for maintaining a healthy smile. They can also stimulate saliva production

Mushrooms
One of the best foods that you can eat to improve your oral health is mushrooms, as they contain
vitamin D and are full of antioxidants that can protect your teeth.

Onions
Another great food you can eat to improve your oral health are onions, as they are full of sulfur. This
component can help keep your teeth strong and healthy.

If you’re worried that you might need to see the dentist, then contact our team today to schedule an
appointment. We’ll be able to help you get the smile of your dreams.
Reviewed by Twingates Dental Center Senior Dental Surgeon, Dr Andre Foote