Unlocking the Mystery: “I Brush My Teeth Twice a Day, So Why Do I Still Get Cavities?”

At Twingates Dental Center, we’ve heard this question more times than we can count: “I brush my teeth
twice a day, so why do I still get cavities?” It’s a common concern among our patients, and we’re here to
shed light on this puzzling issue. Let’s explore the factors behind this dental mystery and discover how
you can bolster your oral defence.

The Brushing Routine:

Brushing your teeth twice daily is a commendable habit. However, the quality of your brushing matters
as much as the frequency. Make sure you’re brushing for at least two minutes, using fluoride
toothpaste, and paying attention to all surfaces of your teeth, including the hard-to-reach areas in the
back. This sets the foundation for cavity prevention.

Diet Matters:

Even with impeccable brushing habits, cavities can persist if your diet is sugar-laden. Sugary snacks and
beverages feed harmful bacteria in your mouth. Opt for tooth-friendly foods like crisp fruits and
vegetables while limiting sugary indulgences to maintain a cavity-resistant smile.

The Timing of Your Meals:

Did you know that the timing of your meals can impact your oral health? Frequent snacking throughout
the day, even on healthy foods, exposes your teeth to acids and sugars continuously. This can make it
harder for your saliva to neutralize the acids and repair your teeth. Try to limit snacking between meals
and give your mouth a chance to recover.

Regular Dental Check-Ups:

Your brushing routine may be top-notch, but it’s essential to complement it with biannual dental check-
ups. At Twingates Dental Center, our experienced team can detect cavities in their infancy, ensuring
prompt treatment and prevention of further damage.

Genetics and Cavity Susceptibility:

Sometimes, genetics are at play. Some individuals have naturally softer enamel, making them more
cavity-prone. If your family has a history of dental issues, discuss it with our team. We can create a
tailored oral care plan to counteract genetic predispositions effectively.

Conclusion:

In the quest for a cavity-free smile, brushing twice a day is just the beginning. Understanding the role of
diet, regular dental visits, and even genetics can further fortify your defence. At Twingates Dental
Centre, we’re committed to helping you uncover the mystery of cavities and achieve lasting dental
health. Contact us today to schedule your next check-up and take another step toward a radiant, cavity-
resistant smile.